The Low Histamine Chef

Not the greatest photo, just giving you an idea of what I eat daily! This was lunch for two at my friend Amanda’s most excellent raw/organic restaurant Bellaria in Marbella: rice paper Thai vegan summer rolls w/tamarind sauce, superfood salad (anti-inflammatory omega 3 rich seeds, cabbage, apple cider vinegar dressing), mini almond meal vegan quiches and spiralised zucchini noodles with fresh curry leaf sauce, washed down with fresh young Thai coconut water. It’s amazing how low calorie healthy food really fills you up! What was your lunch today? (at Bellaria)

Not the greatest photo, just giving you an idea of what I eat daily! This was lunch for two at my friend Amanda’s most excellent raw/organic restaurant Bellaria in Marbella: rice paper Thai vegan summer rolls w/tamarind sauce, superfood salad (anti-inflammatory omega 3 rich seeds, cabbage, apple cider vinegar dressing), mini almond meal vegan quiches and spiralised zucchini noodles with fresh curry leaf sauce, washed down with fresh young Thai coconut water. It’s amazing how low calorie healthy food really fills you up! What was your lunch today? (at Bellaria)

Yes, this happened when I passed by my friend Amanda’s (mostly) raw organic restaurant. Here’s the thing, when I “cheat” I do it right, with seriously nutritious treats.These amazing cupcakes are made from anti-inflammatory dates, a little phyto nutrient rich cacao, antibacterial and pain killing fresh coconut, vitamin E and beta carotene rich pecan frosting. Cupcakes courtesy of Jim and Michelle of www.eco-licious.com (at Bellaria)

Yes, this happened when I passed by my friend Amanda’s (mostly) raw organic restaurant. Here’s the thing, when I “cheat” I do it right, with seriously nutritious treats.These amazing cupcakes are made from anti-inflammatory dates, a little phyto nutrient rich cacao, antibacterial and pain killing fresh coconut, vitamin E and beta carotene rich pecan frosting. Cupcakes courtesy of Jim and Michelle of www.eco-licious.com (at Bellaria)

Working lunch: cucumber, ginger, apple and Swiss chard. Waitress to me: “You ordered three of these??” Me: “Yup, it’s lunch.” Waitress (setting them down): “Here are your juices, and there’s the toilet. Enjoy!”  (at Organic Market & Food)

Working lunch: cucumber, ginger, apple and Swiss chard. Waitress to me: “You ordered three of these??” Me: “Yup, it’s lunch.” Waitress (setting them down): “Here are your juices, and there’s the toilet. Enjoy!” (at Organic Market & Food)

Today’s delicious smoothie: anti-inflammatory vitamin C rich mango, histamine lowering quercetin packed blueberries, tons of inflammation busting and bone building vitamin k rich arugula, antihistamine ginger and turmeric, a blood sugar balancing, pain killing, antibacterial dollop of @bionaorganic coconut bliss and some ice cold water. Hope you enjoy it as much as we did xo (at www.thelowhistaminechef.com)

Today’s delicious smoothie: anti-inflammatory vitamin C rich mango, histamine lowering quercetin packed blueberries, tons of inflammation busting and bone building vitamin k rich arugula, antihistamine ginger and turmeric, a blood sugar balancing, pain killing, antibacterial dollop of @bionaorganic coconut bliss and some ice cold water. Hope you enjoy it as much as we did xo (at www.thelowhistaminechef.com)

Liquid lunch! Fennelicious juice from my all liquid #histaminefree Anti-Detox book. Fennel possesses antihistamine, anti-inflammatory and antioxidant properties, paired here with antihistamine apples, inflammation fighting cucumbers and my most favourite fresh antihistamine herb.  (at www.thelowhistaminechef.com)

Liquid lunch! Fennelicious juice from my all liquid #histaminefree Anti-Detox book. Fennel possesses antihistamine, anti-inflammatory and antioxidant properties, paired here with antihistamine apples, inflammation fighting cucumbers and my most favourite fresh antihistamine herb. (at www.thelowhistaminechef.com)

Wish someone had told me long ago that it’s ok to love yourself. Just in case no one has told YOU this: love yourself. The others will follow suit…xo (at www.thelowhistaminechef.com)

Wish someone had told me long ago that it’s ok to love yourself. Just in case no one has told YOU this: love yourself. The others will follow suit…xo (at www.thelowhistaminechef.com)

Today’s project: gluten free anti-inflammatory blueberry banana bread. I’m not satisfied with the number of antihistamine and anti-inflammatory ingredients stuffed in here yet though, but working hard on it. Luckily folks at home are happy to eat the “rejects”! In the meantime check out my blog for tons of high nutrient recipes: http://www.thelowhistaminechef.com (at www.thelowhistaminechef.com)

Today’s project: gluten free anti-inflammatory blueberry banana bread. I’m not satisfied with the number of antihistamine and anti-inflammatory ingredients stuffed in here yet though, but working hard on it. Luckily folks at home are happy to eat the “rejects”! In the meantime check out my blog for tons of high nutrient recipes: http://www.thelowhistaminechef.com (at www.thelowhistaminechef.com)

Dinner was getting far too complicated so I decided to brush these omega 3 rich salmon chunks with a little home made mustard and coconut nectar and throw them under the grill for 15 mins. I stopped B12 supplements because they’re usually made from bacteria, which is a histamine trigger, and now get my daily fix from fish and duck eggs. I served these with a hearty vitamin K rich mesclun mix and quercetin rich broccoli.

Dinner was getting far too complicated so I decided to brush these omega 3 rich salmon chunks with a little home made mustard and coconut nectar and throw them under the grill for 15 mins. I stopped B12 supplements because they’re usually made from bacteria, which is a histamine trigger, and now get my daily fix from fish and duck eggs. I served these with a hearty vitamin K rich mesclun mix and quercetin rich broccoli.

Heading to kickboxing today for the first time in years, so dipping back into my Anti-Detox book juices to nip any post exercise inflammation in the bud…http://www.thelowhistaminechef.com/low-histamine-cookbooks (at www.thelowhistaminechef.com)

Heading to kickboxing today for the first time in years, so dipping back into my Anti-Detox book juices to nip any post exercise inflammation in the bud…http://www.thelowhistaminechef.com/low-histamine-cookbooks (at www.thelowhistaminechef.com)